1. まとめトップ

懸垂でマッチョに! 懸垂は上半身を逆三角形にする ストリートワークアウト

悩んだら引く、とにかく引く https://www.youtube.com/watch?v=WyjQu6jDORg 懸垂は、消防士、軍隊、組技系格闘技、ムエタイ、クライミングなどで良くやります。引く力、広背筋を鍛えます

更新日: 2019年03月27日

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この記事は私がまとめました

kazu_dayoさん

https://www.youtube.com/watch?v=FlwDAZ7SSwY
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https://www.youtube.com/watch?v=OuJv-tqYr7Y
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https://www.youtube.com/watch?v=RzXO1xGGMxw
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https://www.youtube.com/watch?v=maAT0-YbaFQ
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https://www.youtube.com/watch?v=u5B1fNpqmbk
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https://www.youtube.com/watch?v=gv2cwA1onmg
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https://www.youtube.com/watch?v=2NpZ5-2onbQ
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0:19 順手懸垂 0:40腹筋
https://www.youtube.com/watch?v=Ufh_HdfO7Ys
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https://www.youtube.com/watch?v=njUo4F_vbzY
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https://www.youtube.com/watch?v=6y9AQtbhv54
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https://www.youtube.com/watch?v=BEMoIAQiJS8
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https://www.youtube.com/watch?v=jkulqLA9CDc
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https://www.youtube.com/watch?v=Z4AZIVf34M8
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https://www.youtube.com/watch?v=S8Y_nT3E5B0
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https://www.youtube.com/watch?v=HJZg1x4uByI
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https://www.youtube.com/watch?v=qTw0Lvkkkko
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https://www.youtube.com/watch?v=IHq7Hx87x5c
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https://www.youtube.com/watch?v=EOHHcziavfs
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14:41 ロッタンの順手懸垂
https://www.youtube.com/watch?v=9CbBKZ5FPDk
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1:22 懸垂
https://www.youtube.com/watch?v=wOJMHz3cBzA
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