1. まとめトップ

懸垂でマッチョに! 懸垂は上半身を逆三角形にする ストリートワークアウト

悩んだら引く、とにかく引く https://www.youtube.com/watch?v=WyjQu6jDORg 懸垂は、消防士、軍隊、組技系格闘技、ムエタイ、クライミングなどで良くやります。引く力、広背筋を鍛えます

更新日: 2019年01月20日

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この記事は私がまとめました

kazu_dayoさん

https://www.youtube.com/watch?v=jkulqLA9CDc
<iframe width="560" height="315" src="https://www.youtube.com/embed/jkulqLA9CDc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=Z4AZIVf34M8
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https://www.youtube.com/watch?v=S8Y_nT3E5B0
<iframe width="560" height="315" src="https://www.youtube.com/embed/S8Y_nT3E5B0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=HJZg1x4uByI
<iframe width="560" height="315" src="https://www.youtube.com/embed/HJZg1x4uByI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=qTw0Lvkkkko
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https://www.youtube.com/watch?v=IHq7Hx87x5c
<iframe width="560" height="315" src="https://www.youtube.com/embed/IHq7Hx87x5c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=EOHHcziavfs
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14:41 ロッタンの順手懸垂
https://www.youtube.com/watch?v=9CbBKZ5FPDk
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1:22 懸垂
https://www.youtube.com/watch?v=wOJMHz3cBzA
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