1. まとめトップ

この記事は私がまとめました

参考になるウエイトトレーニング&筋トレの情報ブログ https://ameblo.jp/miraidoor25 筋トレは、自分を信じられるように。鍛えて準備していきたい。心の準備、体の準備をしたい。人から与えられるものじゃない。チャンスを自分からつかみとる。

kazu_dayoさん

https://www.youtube.com/watch?v=9ckdu_D44pA
<iframe width="560" height="315" src="https://www.youtube.com/embed/9ckdu_D44pA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=cMX-AzLDgN4<iframe width="560" height="315" src="https://www.youtube.com/embed/cMX-AzLDgN4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

23:34ダッシュ
https://www.youtube.com/watch?v=MfQ0N-L3ViY
<iframe width="560" height="315" src="https://www.youtube.com/embed/MfQ0N-L3ViY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=29DSElI696E
<iframe width="560" height="315" src="https://www.youtube.com/embed/29DSElI696E" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=u5B1fNpqmbk
<iframe width="560" height="315" src="https://www.youtube.com/embed/u5B1fNpqmbk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=PDNIdFzZurw
<iframe width="560" height="315" src="https://www.youtube.com/embed/PDNIdFzZurw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=xnwD9q85IlU
<iframe width="560" height="315" src="https://www.youtube.com/embed/xnwD9q85IlU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=CTFRx-3V1mM
<iframe width="560" height="315" src="https://www.youtube.com/embed/CTFRx-3V1mM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=4XilwJuiBsQ
<iframe width="560" height="315" src="https://www.youtube.com/embed/4XilwJuiBsQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=1jqzShhpJYw
<iframe width="560" height="315" src="https://www.youtube.com/embed/1jqzShhpJYw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=LIhZhjknyqM
<iframe width="560" height="315" src="https://www.youtube.com/embed/LIhZhjknyqM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=R2hzbzWHTa8
<iframe width="560" height="315" src="https://www.youtube.com/embed/R2hzbzWHTa8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

運動は16:00台がいい。代謝があがっているから

https://www.youtube.com/watch?v=gv2cwA1onmg
<iframe width="560" height="315" src="https://www.youtube.com/embed/gv2cwA1onmg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=uOVA4e7UYro
<iframe width="560" height="315" src="https://www.youtube.com/embed/uOVA4e7UYro" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=GYL-h0t7TLA
<iframe width="560" height="315" src="https://www.youtube.com/embed/GYL-h0t7TLA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=8Tg70t9L1gw
<iframe width="560" height="315" src="https://www.youtube.com/embed/0mDm5MLtKH0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

筋膜リリースもストレッチの一種

https://www.youtube.com/watch?v=nOLWUhxwQpQ
<iframe width="560" height="315" src="https://www.youtube.com/embed/nOLWUhxwQpQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

トレーニングは、
最後までやりきる
継続できる
楽しみを見いだす
楽しい人が継続できる
コンテストだけだと苦しい=辞める人が多い

https://www.youtube.com/watch?v=ERggsYtjVkI
<iframe width="560" height="315" src="https://www.youtube.com/embed/ERggsYtjVkI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

1 2 3 4 5 ... 140 141