1. まとめトップ

ライザップ、スポーツ選手、ボデイビルダーの食事の量と質。プロテイン、運動内容。ダイエット減量方法

自重筋トレ、ウエイトトレーニング、 Calisthenics 、筋力、筋量アップ、ストレッチ、体操、ヨガ、ピラテイス、有酸素運動。食事方法の色々。休養睡眠。フィットネスクラブの継続率:1年間の継続率20%,5年で0%。https://www.fitness.com/tools/one_rep_max

更新日: 2018年12月19日

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この記事は私がまとめました

参考になるウエイトトレーニング&筋トレの情報ブログ https://ameblo.jp/miraidoor25 筋トレは、自分を信じられるように。鍛えて準備していきたい。心の準備、体の準備をしたい。人から与えられるものじゃない。チャンスを自分からつかみとる。

kazu_dayoさん

https://www.youtube.com/watch?v=wf6XADNPaOM
<iframe width="560" height="315" src="https://www.youtube.com/embed/wf6XADNPaOM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=df-OCWhfcGc
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https://www.youtube.com/watch?v=lxwRA5Uxegc
<iframe width="560" height="315" src="https://www.youtube.com/embed/lxwRA5Uxegc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=pynQL_y4c1U
<iframe width="560" height="315" src="https://www.youtube.com/embed/pynQL_y4c1U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=tKwKq0ZCXiU
<iframe width="560" height="315" src="https://www.youtube.com/embed/tKwKq0ZCXiU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=YeWHUDjj_ZY
<iframe width="560" height="315" src="https://www.youtube.com/embed/YeWHUDjj_ZY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

ブルース・リー(李小龍 Bruce Lee)の筋肉・筋トレ・カンフー・映画まとめ
https://matome.naver.jp/odai/2153337118312238001

https://www.youtube.com/watch?v=-5euB10qiRU
<iframe width="560" height="315" src="https://www.youtube.com/embed/-5euB10qiRU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

筋トレ:
ボデイビルの評価基準:

セパレーション:筋肉のわかれめ
セトリエーション:筋繊維がみえるか
バスキュライテイ:血管が浮いて見えるか

https://www.youtube.com/watch?v=zh0ZIzk0pzk
<iframe width="560" height="315" src="https://www.youtube.com/embed/zh0ZIzk0pzk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=8ar47a9CQ78
<iframe width="560" height="315" src="https://www.youtube.com/embed/8ar47a9CQ78" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=LzzZkTtKL9c
<iframe width="560" height="315" src="https://www.youtube.com/embed/LzzZkTtKL9c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=MKEnKeNUNDE
<iframe width="560" height="315" src="https://www.youtube.com/embed/MKEnKeNUNDE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=UxAdCntMqXM
<iframe width="560" height="315" src="https://www.youtube.com/embed/UxAdCntMqXM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=DWR8v4B3-jE
<iframe width="560" height="315" src="https://www.youtube.com/embed/DWR8v4B3-jE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=9TRQjmvrvVA
<iframe width="560" height="315" src="https://www.youtube.com/embed/9TRQjmvrvVA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=D7dDiKgqOIo
<iframe width="560" height="315" src="https://www.youtube.com/embed/D7dDiKgqOIo" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=csj5OPoPUkY
<iframe width="560" height="315" src="https://www.youtube.com/embed/csj5OPoPUkY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

マインドフルネス
https://ja.wikipedia.org/wiki/マインドフルネス

https://www.youtube.com/watch?v=1TR6ZhYZ1WU
<iframe width="560" height="315" src="https://www.youtube.com/embed/1TR6ZhYZ1WU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=IfYOmV5Dg5s
<iframe width="560" height="315" src="https://www.youtube.com/embed/IfYOmV5Dg5s" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=c8MXn0JbE1U
<iframe width="560" height="315" src="https://www.youtube.com/embed/c8MXn0JbE1U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=YLNmFl0_ATU
<iframe width="560" height="315" src="https://www.youtube.com/embed/YLNmFl0_ATU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=IZk_rlThzrs
<iframe width="560" height="315" src="https://www.youtube.com/embed/IZk_rlThzrs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=EB4zG5D-yxw
<iframe width="560" height="315" src="https://www.youtube.com/embed/EB4zG5D-yxw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=G0uYUh2bHM8
<iframe width="560" height="315" src="https://www.youtube.com/embed/G0uYUh2bHM8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=bqALy-besig
<iframe width="560" height="315" src="https://www.youtube.com/embed/bqALy-besig" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=qgBhNmwBX1k
<iframe width="560" height="315" src="https://www.youtube.com/embed/qgBhNmwBX1k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

https://www.youtube.com/watch?v=XNNO9MbdiGM
<iframe width="560" height="315" src="https://www.youtube.com/embed/XNNO9MbdiGM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

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